Workout Tracker
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The moves
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The board
01
Point
02
Chalk
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1 · Which one?
Describe the move
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Legs
Push
Pull
Core & cardio
Quads · glutes
Back squat
Back · hams
Deadlift
Chest · triceps
Bench press
Chest · arms
Push-up
Quads · glutes
Lunge
Back · biceps
Bent-over row
Shoulders
Overhead press
Biceps
Biceps curl
Full body
Jumping jack
Abs
Crunch
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